Lets compare vitamin content per 5 ounces of Canned Pimento vs Almonds:
Canned Pimento has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 19 times more Vitamin B2, 5.9 times more Vitamin B3, 47.1 times more Vitamin B5, 7.3 times more Vitamin B9 and 37.1 times more Vitamin E than Canned Pimento.
Both Canned Pimento as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pimento vs Almonds:
Canned Pimento has 21.1 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 21 times more Copper, 2.2 times more Iron, 45 times more Magnesium, 23.7 times more Manganese, 28.3 times more Phosphorus, 4.6 times more Potassium, 20.5 times more Selenium and 16.4 times more Zinc than Canned Pimento.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 25.2 times more Energy, 166.4 times more Fat, 84.5 times more Saturated Fat, 84.4 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 6.6 times more Fiber and 19.2 times more Protein than Canned Pimento.
Both Canned Pimento as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.