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Comparing Nutrients in 5 ounces Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipe

Macros Ratio

Protein Fat Carbs

Pie, cherry, commercially prepared
3%
37%
60%
Pie, cherry, prepared from recipe
4%
40%
56%
5 oz ▼

Macro Nutrients

12.7%369kcal
Energy
13%383kcal
369 kcalvs383 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.6g
Fat
18%17.3g
15.6 gvs17.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.63g
Saturated Fat
13.2%4.23g
3.63 gvs4.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.2%0.2g
Omega 3
18%0.29g
0.2 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g
Omega 6
25.4%4.3g
2.7 gvs4.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.4%56.4g
Carbohydrate
42%54.6g
56.4 gvs54.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g
Fiber
NA
1.13 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.06%2.83g
Protein
7.1%3.97g
2.83 gvs3.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.2%73.7μg
Vitamin A
4.57%41μg
RAE, retinol activity equivalents
73.7 μgvs41 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.033mg
Vitamin B1
17.5%0.21mg
Thiamine
0.033 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.16%0.041mg
Vitamin B2
13.6%0.18mg
Riboflavin
0.041 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.04%0.45mg
Vitamin B5
3.5%0.17mg
Pantothenic acid
0.45 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.47%0.058mg
Vitamin B6
3.7%0.048mg
Pyridoxine
0.058 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg
Vitamin B9
9.57%38.3μg
Folates and Folic Acid
38.3 μgvs38.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.59%0.014μg
Vitamin B12
0%0μg
Cobalamin
0.014 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.28mg
Vitamin C
1.57%1.4mg
Ascorbic acid
1.28 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.08mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.08 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.98%10.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
10.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
1.4%14mg
17 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg
Copper
12%0.11mg
0.057 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg
Iron
32.8%2.62mg
0.68 mgvs2.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg
Magnesium
3.04%12.8mg
11.3 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg
Manganese
12.3%0.28mg
0.2 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg
Phosphorus
6.07%42.5mg
41 mgvs42.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.38%115mg
Potassium
3.2%109mg
115 mgvs109 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg
Selenium
20%11μg
1.7 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.2%349mg
Sodium
18%271mg
349 mgvs271 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg
Zinc
2.58%0.28mg
0.26 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g
Water
1.75%65g
65.5 gvs65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:
Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:
Comparison of macro-nutrients per 5 ounces:



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