Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipe

Weight per 500 calories

Pie, cherry, commercially prepared

192g

Pie, cherry, prepared from recipe

185g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Pie, cherry, prepared from recipe?

Macros Ratio

Protein Fat Carbs

Pie, cherry, commercially prepared

37%

60%

Pie, cherry, prepared from recipe

40%

56%

500 kcal ▼

Macro Nutrients

Pie, cherry, commercially preparedvs Pie, cherry, prepared from recipe

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21g

Fat

23.3%22.6g

21 gvs22.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.93g

Saturated Fat

17.3%5.53g

4.93 gvs5.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.6%0.27g

Omega 3

23.4%0.37g

0.27 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

33%5.64g

3.7 gvs5.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.5g

Carbohydrate

55%71.3g

76.5 gvs71.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.05%1.54g

Fiber

1.54 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.87%3.85g

Protein

9.26%5.2g

3.85 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, cherry, commercially preparedvs Pie, cherry, prepared from recipe

11%100μg

Vitamin A

5.97%53.7μg

RAE, retinol activity equivalents

100 μgvs53.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.044mg

Vitamin B1

23%0.27mg

Thiamine

0.044 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

18%0.23mg

Riboflavin

0.056 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg

Vitamin B3

14.8%2.36mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs2.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.61mg

Vitamin B5

4.56%0.23mg

Pantothenic acid

0.61 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.07%0.079mg

Vitamin B6

4.84%0.063mg

Pyridoxine

0.079 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

52 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.8%0.019μg

Vitamin B12

0%0μg

Cobalamin

0.019 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.92%1.73mg

Vitamin C

2.06%1.85mg

Ascorbic acid

1.73 mgvs1.85 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.74%1.46mg

Vitamin E

Tocopherols and Tocotrienols

1.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.6μg

Vitamin K

Phytomenadione or phylloquinone

14.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, cherry, commercially preparedvs Pie, cherry, prepared from recipe

2.3%23mg

Calcium

1.85%18.5mg

23 mgvs18.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.55%0.077mg

Copper

16%0.14mg

0.077 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

43%3.43mg

0.92 mgvs3.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.66%15.4mg

Magnesium

3.97%16.7mg

15.4 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

16%0.37mg

0.27 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.97%55.8mg

Phosphorus

7.94%55.6mg

55.8 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

4.2%143mg

156 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

26.3%14.4μg

2.3 μgvs14.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%473mg

Sodium

23.6%354mg

473 mgvs354 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.15%0.35mg

Zinc

3.37%0.37mg

0.35 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

2.3%85g

89 gvs85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:

Pie, cherry, commercially prepared has 1.9 times more Vitamin A, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 6.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Vitamin B9 per 500 kcal.
Both Pie, cherry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:

Pie, cherry, commercially prepared has 1.3 times more Sodium than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 1.9 times more Copper, 3.7 times more Iron, 1.4 times more Manganese and 6.3 times more Selenium than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Phosphorus per 500 kcal.
Both Pie, cherry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie, cherry, prepared from recipe contains 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 500 kcal.
Both Pie, cherry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, cherry, commercially preparedVS Pie, coconut creme, commercially preparedPie, cherry, prepared from recipeVS Pie, coconut creme, commercially prepared

Compare Foods

Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipe

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Pie, cherry, prepared from recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: