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Comparing Nutrients in 14 ounces Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipe

Macros Ratio

Protein Fat Carbs

Pie, cherry, commercially prepared
3%
37%
60%
Pie, cherry, prepared from recipe
4%
40%
56%
14 oz ▼

Macro Nutrients

35.6%1032kcal
Energy
37%1072kcal
1032 kcalvs1072 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.7g
Fat
50%48.4g
43.7 gvs48.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.8%10g
Saturated Fat
37%12g
10 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.2%0.55g
Omega 3
50%0.8g
0.55 gvs0.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.8%7.6g
Omega 6
71%12g
7.6 gvs12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%158g
Carbohydrate
118%153g
158 gvs153 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.2%56.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
NA
3.18 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g
Protein
20%11g
7.94 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

23%206μg
Vitamin A
12.8%115μg
RAE, retinol activity equivalents
206 μgvs115 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg
Vitamin B1
49%0.59mg
Thiamine
0.091 mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B2
38%0.5mg
Riboflavin
0.12 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg
Vitamin B3
31.7%5.06mg
Niacin, nicotinic acid, niacinamide
0.79 mgvs5.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.3%1.27mg
Vitamin B5
9.76%0.49mg
Pantothenic acid
1.27 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B6
10.4%0.13mg
Pyridoxine
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
107 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.97%3.57mg
Vitamin C
4.4%3.97mg
Ascorbic acid
3.57 mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
NA
Tocopherols and Tocotrienols
3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg
Vitamin K
NA
Phytomenadione or phylloquinone
30 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
3.97%39.7mg
47.6 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg
Copper
34%0.31mg
0.16 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg
Iron
92%7.34mg
1.9 mgvs7.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
8.5%35.7mg
31.8 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg
Manganese
34.5%0.79mg
0.56 mgvs0.79 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg
Phosphorus
17%119mg
115 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%321mg
Potassium
9%306mg
321 mgvs306 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg
Selenium
56.3%31μg
4.76 μgvs31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%976mg
Sodium
50.5%758mg
976 mgvs758 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg
Zinc
7.2%0.79mg
0.71 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%183g
Water
4.9%182g
183 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:
Comparison of macro-nutrients per 14 ounces:



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