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Comparing Nutrients in 1 kilogram Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipe

Macros Ratio

Protein Fat Carbs

Pie, cherry, commercially prepared
3%
37%
60%
Pie, cherry, prepared from recipe
4%
40%
56%
1 kg ▼

Macro Nutrients

89.7%2600kcal
Energy
93%2700kcal
2600 kcalvs2700 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%110g
Fat
126%122g
110 gvs122 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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80%25.6g
Saturated Fat
93%30g
25.6 gvs30 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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86.3%1.38g
Omega 3
126%2.02g
1.38 gvs2.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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113%19g
Omega 6
179%30.5g
19 gvs30.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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306%398g
Carbohydrate
296%385g
398 gvs385 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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197%143g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
143 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g
Fiber
NA
8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g
Protein
50%28g
20 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

57.8%520μg
Vitamin A
32.2%290μg
RAE, retinol activity equivalents
520 μgvs290 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
123%1.48mg
Thiamine
0.23 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
96%1.25mg
Riboflavin
0.29 mgvs1.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg
Vitamin B3
79.8%12.8mg
Niacin, nicotinic acid, niacinamide
2 mgvs12.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64%3.2mg
Vitamin B5
24.6%1.23mg
Pantothenic acid
3.2 mgvs1.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.5%0.41mg
Vitamin B6
26%0.34mg
Pyridoxine
0.41 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
270 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9mg
Vitamin C
11%10mg
Ascorbic acid
9 mgvs10 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.7%7.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63.3%76μg
Vitamin K
NA
Phytomenadione or phylloquinone
76 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
10%100mg
120 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg
Copper
85.6%0.77mg
0.4 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg
Iron
231%18.5mg
4.8 mgvs18.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
21.4%90mg
80 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg
Manganese
87%2mg
1.4 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg
Phosphorus
43%300mg
290 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%810mg
Potassium
22.6%770mg
810 mgvs770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg
Selenium
142%78μg
12 μgvs78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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164%2460mg
Sodium
127%1910mg
2460 mgvs1910 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg
Zinc
18%2mg
1.8 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.5%462g
Water
12.4%458g
462 gvs458 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:
Comparison of macro-nutrients per 1 kilogram:



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