Comparing Nutrients in 5 ounces Low Sodium Sweet Cucumber PicklesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Low Sodium Sweet Cucumber Pickles

97%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Low Sodium Sweet Cucumber Picklesvs Valencia Oranges

5.96%173kcal

Energy

2.4%69.5kcal

173 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.44%0.43g

0.37 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

0.16%0.05g

0.095 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

1.4%0.023g

0.085 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g

Omega 6

0.37%0.062g

0.065 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g

Carbohydrate

13%17g

48 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52%38g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

9.33%3.54g

1.56 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.94%0.52g

Protein

2.63%1.47g

0.52 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Sodium Sweet Cucumber Picklesvs Valencia Oranges

8.8%79.4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

79.4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.06%0.013mg

Vitamin B1

10.3%0.12mg

Thiamine

0.013 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.045 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.54%0.25mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.4%0.17mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.17 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.021 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

1.4 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

76.4%68.7mg

Ascorbic acid

1.7 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

Tocopherols and Tocotrienols

0.75 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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91%109μg

Vitamin K

Phytomenadione or phylloquinone

109 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Sodium Sweet Cucumber Picklesvs Valencia Oranges

0.57%5.67mg

Calcium

5.67%56.7mg

5.67 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

5.83%0.052mg

0.15 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.5%0.84mg

Iron

1.6%0.13mg

0.84 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

3.37%14mg

5.67 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.92%0.021mg

Manganese

1.4%0.033mg

0.021 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

3.44%24mg

17 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45.4mg

Potassium

7.46%254mg

45.4 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.5mg

Sodium

0%0mg

25.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

0.77%0.085mg

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

3.3%122g

93 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Valencia Oranges:

Low Sodium Sweet Cucumber Pickles have 4.7 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 40.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Valencia Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Valencia Oranges:

Low Sodium Sweet Cucumber Pickles have 2.8 times more Copper, 6.6 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Low Sodium Sweet Cucumber Pickles have 2.5 times more Energy, 3.8 times more Omega 3 and 2.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Fiber and 2.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Low Sodium Sweet Cucumber PicklesVS Low Salt KetchupValencia OrangesVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Low Sodium Sweet Cucumber PicklesVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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