Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Boiled Carrots:
Sweet Cucumber Pickles have 3.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 5.1 times more Vitamin C and 2.9 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Boiled Carrots:
Sweet Cucumber Pickles have 2 times more Calcium, 1.6 times more Copper and 7.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 1.7 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Cucumber Pickles have 2.6 times more Energy, 60 times more Omega 3, 2.6 times more Carbohydrate, 5.3 times more Sugars and 24.5 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber and 1.3 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.