Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Tomatoes in Juice with Salt:
Sour Cucumber Pickles have 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 8 times more Vitamin B9, 12.6 times more Vitamin C and 6.6 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Tomatoes in Juice with Salt:
Sour Cucumber Pickles have 1.6 times more Copper and 10.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 8.3 times more Potassium, more Selenium and 6 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sour Cucumber Pickles have 11.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.