Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Tomatoes:
Dill Pickled Cucumber has 1.2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C and 18 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Tomatoes:
Dill Pickled Cucumber has 5.7 times more Calcium and 161.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 5 oz.
Both Dill Pickled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dill Pickled Cucumber has 23.3 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose and 1.8 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Dill Pickled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.