Comparing Nutrients in 5 ounces Dill Pickled CucumberVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Dill Pickled Cucumber

14%

19%

67%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Dill Pickled Cucumbervs Blanched Almonds

0.59%17kcal

Energy

29%836kcal

17 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.44%0.43g

Fat

76.7%74.4g

0.43 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.35%0.11g

Saturated Fat

17.5%5.6g

0.11 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.2%0.099g

Omega 3

0.35%0.006g

0.099 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.43%0.074g

Omega 6

103%17.5g

0.074 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

2.63%3.4g

Carbohydrate

20.4%26.5g

3.4 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.1%1.5g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.08%0.78g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.74g

Glucose

%0.043g

0.74 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%6.32g

0 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

3.73%1.4g

Fiber

37%14g

1.4 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.27%0.71g

Protein

54%30.3g

0.71 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Dill Pickled Cucumbervs Blanched Almonds

0.94%8.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.3%0.064mg

Vitamin B1

22.6%0.27mg

Thiamine

0.064 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.2%0.081mg

Vitamin B2

77.5%1mg

Riboflavin

0.081 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

0.97%0.15mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.7%0.28mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.28 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.8%0.05mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.05 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.83%11.3μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

11.3 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

3.62%3.26mg

Vitamin C

0%0mg

Ascorbic acid

3.26 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.28%0.043mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0.043 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

20.4%24.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Dill Pickled Cucumbervs Blanched Almonds

8.08%80.8mg

Calcium

33.5%335mg

80.8 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

4.4%0.04mg

Copper

162%1.46mg

0.04 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1.07%42.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

42.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

4.6%0.37mg

Iron

58%4.65mg

0.37 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.36%9.92mg

Magnesium

90%380mg

9.92 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

3.82%0.088mg

Manganese

113%2.6mg

0.088 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

3.24%22.7mg

Phosphorus

97%682mg

22.7 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

4.88%166mg

Potassium

27.5%934mg

166 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

8.25%4.54μg

0 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

76.4%1147mg

Sodium

1.8%27mg

1147 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.3%0.14mg

Zinc

38.3%4.2mg

0.14 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.6%134g

Water

0.17%6.4g

134 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Blanched Almonds:

Dill Pickled Cucumber has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, 12.5 times more Vitamin B2, 32.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 791.7 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Blanched Almonds:

Dill Pickled Cucumber has 42.6 times more Sodium and 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 36.7 times more Copper, 12.6 times more Iron, 38.3 times more Magnesium, 29.6 times more Manganese, 30.1 times more Phosphorus, 5.6 times more Potassium, more Selenium and 29.7 times more Zinc than Dill Pickled Cucumber.

Comparison of macro-nutrients per 5 ounces:

Dill Pickled Cucumber has 17.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 49.2 times more Energy, 175.1 times more Fat, 50 times more Saturated Fat, 237.8 times more Omega 6, 7.7 times more Carbohydrate, 4.3 times more Sugars, 9.9 times more Fiber and 42.8 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dill Pickled CucumberVS UV Exposed White MushroomBlanched AlmondsVS UV Exposed White MushroomDill Pickled CucumberVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Dill Pickled CucumberVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: