Lets compare vitamin content per 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Kidney Beans:
Pickles, chowchow, with cauliflower onion mustard, sweet have 5 times more Vitamin C, 5.3 times more Vitamin E and 7.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 12 times more Vitamin B6 and 26 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Kidney Beans:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.8 times more Selenium and 527 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.5 times more Omega 6 and 74.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 4.3 times more Fiber and 5.8 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.