Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Blanched Almonds:
Sweet Pickle relish has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 21.5 times more Vitamin B2, 15 times more Vitamin B3, 44.9 times more Vitamin B5, 7.7 times more Vitamin B6, 49 times more Vitamin B9 and 40.9 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Blanched Almonds:
Sweet Pickle relish has 42.7 times more Sodium and 13.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 12.1 times more Copper, 3.8 times more Iron, 53.6 times more Magnesium, 122.3 times more Manganese, 34.4 times more Phosphorus, 26.4 times more Potassium, more Selenium and 21.2 times more Zinc than Sweet Pickle relish.
Comparison of macro-nutrients per 5 ounces:
Sweet Pickle relish has 15.8 times more Omega 3, 1.9 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 111.7 times more Fat, 73.2 times more Saturated Fat, 209.6 times more Omega 6, 9 times more Fiber and 57.8 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.