Comparing Nutrients in 5 ounces Hot dog Pickle relishVS Broccoli

Macros Ratio

Protein Fat Carbs

Hot dog Pickle relish

90%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Hot dog Pickle relishvs Broccoli

4.45%129kcal

Energy

1.66%48kcal

129 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.54%0.52g

0.65 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

0.5%0.16g

0.062 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

5.6%0.089g

0.077 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

0.41%0.069g

0.079 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.5%33g

Carbohydrate

7.24%9.4g

33 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

9.7%3.7g

2.13 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

7.14%4g

2.13 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hot dog Pickle relishvs Broccoli

1.26%11.3μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

11.3 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

8.4%0.1mg

Thiamine

0.057 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.057 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.43%0.71mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.01 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B6

19%0.25mg

Pyridoxine

0.021 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

1.4 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.57%1.4mg

Vitamin C

140%126mg

Ascorbic acid

1.4 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hot dog Pickle relishvs Broccoli

0.71%7.1mg

Calcium

6.66%66.6mg

7.1 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

7.7%0.069mg

0.12 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

13%1.03mg

1.77 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

7.1%29.8mg

27 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.92%0.021mg

Manganese

13%0.3mg

0.021 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.1%56.7mg

Phosphorus

13.4%94mg

56.7 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%111mg

Potassium

13%448mg

111 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.44%3.54μg

0 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1546mg

Sodium

3.1%46.8mg

1546 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

5.3%0.58mg

0.3 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.74%102g

Water

3.42%127g

102 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Broccoli:

Raw Broccoli contains 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 81.9 times more Vitamin B5, 11.7 times more Vitamin B6, 63 times more Vitamin B9 and 89.2 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hot dog Pickle relish vs Broccoli:

Hot dog Pickle relish has 1.7 times more Copper, 1.7 times more Iron and 33.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 14 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, more Selenium and 2 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Raw Broccoli have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Hot dog Pickle relish has 2.7 times more Energy and 3.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Fiber and 1.9 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Hot dog Pickle relish as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Hot dog Pickle relishVS Sweet Pickle relishBroccoliVS Sweet Pickle relishHot dog Pickle relishVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Hot dog Pickle relishVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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