Lets compare vitamin content per 5 ounces of Sauteed Red Sweet Peppers vs Tomatoes:
Sauteed Red Sweet Peppers have 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 11.9 times more Vitamin C, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sauteed Red Sweet Peppers vs Tomatoes:
Sauteed Red Sweet Peppers have 1.7 times more Iron and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium and 3.5 times more Copper than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sauteed Red Sweet Peppers have 7.4 times more Energy, 63.8 times more Fat, 55.6 times more Saturated Fat, 258.3 times more Omega 3, 61.8 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fructose and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Sauteed Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Sauteed Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.