Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Roasted Almonds:
Raw Red Sweet Peppers have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 14.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 15.1 times more Vitamin E than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Red Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Roasted Almonds:
Raw Red Sweet Peppers have 38.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 64.6 times more Copper, 8.7 times more Iron, 23.3 times more Magnesium, 19.9 times more Manganese, 18.1 times more Phosphorus, 3.4 times more Potassium, 20 times more Selenium and 13.2 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Raw Red Sweet Peppers have 5.6 times more Omega 3 and 226 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Energy, 175.1 times more Fat, 69.4 times more Saturated Fat, 129.5 times more Omega 6, 3.5 times more Carbohydrate, 5.2 times more Fiber and 21.2 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Dry Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Raw Red Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.