Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Almonds:
Raw Red Sweet Peppers have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B1, 13.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 133.5 times more Vitamin B7 and 16.2 times more Vitamin E than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Raw Red Sweet Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Almonds:
Raw Red Sweet Peppers have 20.9 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 60.6 times more Copper, 8.6 times more Iron, 22.5 times more Magnesium, 19.5 times more Manganese, 18.5 times more Phosphorus, 3.5 times more Potassium, 41 times more Selenium and 12.5 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Raw Red Sweet Peppers have 18.7 times more Omega 3 and 20.5 times more Fructose than Almonds.
While Almonds contain 22.3 times more Energy, 166.4 times more Fat, 64.4 times more Saturated Fat, 123.2 times more Omega 6, 3.6 times more Carbohydrate, 6 times more Fiber and 21.4 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Almonds have similar amounts of Sugars per 5 oz.
Both Raw Red Sweet Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.