Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Almonds:
Freeze-dried Red Sweet Peppers have more Vitamin A, 5.9 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Almonds have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Freeze-dried Red Sweet Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Almonds:
Freeze-dried Red Sweet Peppers have 1.3 times more Copper, 2.8 times more Iron, 4.3 times more Potassium and 193 times more Sodium than Almonds.
While Almonds contain 2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Almonds have similar amounts of Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Red Sweet Peppers have 48.3 times more Omega 3, 3.2 times more Carbohydrate, 9.4 times more Sugars and 1.7 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 16.6 times more Fat, 8.5 times more Saturated Fat and 8.4 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Almonds have similar amounts of Protein per 5 oz.
Both Freeze-dried Red Sweet Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.