Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Carrots:
Freeze-dried Red Sweet Peppers have 4.6 times more Vitamin A, 18.2 times more Vitamin B1, 20.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 16.1 times more Vitamin B6, 12.1 times more Vitamin B9, 322 times more Vitamin C, 6.1 times more Vitamin E and 8.7 times more Vitamin K than Raw Carrots.
Both Freeze-dried Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Carrots:
Freeze-dried Red Sweet Peppers have 4.1 times more Calcium, 30.9 times more Copper, 34.7 times more Iron, 15.7 times more Magnesium, 13.3 times more Manganese, 9.3 times more Phosphorus, 9.9 times more Potassium, 37 times more Selenium, 2.8 times more Sodium and 10 times more Zinc than Raw Carrots.
While Raw Carrots contain 44.1 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Red Sweet Peppers have 7.7 times more Energy, 12.5 times more Fat, 14 times more Saturated Fat, 72.5 times more Omega 3, 14.6 times more Omega 6, 7.2 times more Carbohydrate, 8.6 times more Sugars, 7.6 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Freeze-dried Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.