Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Boiled Kidney Beans:
Freeze-dried Red Sweet Peppers have more Vitamin A, 7.5 times more Vitamin B1, 20.7 times more Vitamin B2, 12.8 times more Vitamin B3, 2.2 times more Vitamin B5, 18.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1583.3 times more Vitamin C, 133.3 times more Vitamin E and 13.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Freeze-dried Red Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Boiled Kidney Beans:
Freeze-dried Red Sweet Peppers have 3.8 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium, 3.4 times more Selenium, 193 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 33.5 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Red Sweet Peppers have 2.5 times more Energy, 6 times more Fat, 6.1 times more Saturated Fat, 13.5 times more Omega 6, 3 times more Carbohydrate, 127.4 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Freeze-dried Red Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Freeze-dried Red Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.