Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers vs Almonds:
Boiled and Drained Red Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 37.9 times more Vitamin B2, 7.6 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B9 and 15.5 times more Vitamin E than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Red Sweet Peppers vs Almonds:
Boiled and Drained Red Sweet Peppers have 20.8 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 15.9 times more Copper, 8.1 times more Iron, 27 times more Magnesium, 18.9 times more Manganese, 26.7 times more Phosphorus, 4.4 times more Potassium, 13.7 times more Selenium and 26 times more Zinc than Boiled and Drained Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 20.7 times more Energy, 249.7 times more Fat, 131.1 times more Saturated Fat, 128.4 times more Omega 6, 3.2 times more Carbohydrate, 10.4 times more Fiber and 23 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Almonds have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Red Sweet Peppers as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.