Comparing Nutrients in 5 ounces Canned Red Sweet Peppers with LiquidsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Red Sweet Peppers with Liquids

15%

13%

72%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Canned Red Sweet Peppers with Liquidsvs Roasted Almonds

0.88%25.5kcal

Energy

29.2%848kcal

25.5 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

76.8%74.5g

0.43 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

18%5.8g

0.064 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

0.89%0.014g

0.021 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

108%18.3g

0.21 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.25%5.53g

Carbohydrate

23%29.8g

5.53 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

40.7%15.5g

1.7 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

53%29.7g

1.13 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Sweet Peppers with Liquidsvs Roasted Almonds

4.1%37μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

37 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

9.1%0.11mg

Thiamine

0.035 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

131%1.7mg

Riboflavin

0.043 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.87%0.78mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.08%0.054mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.054 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B6

15%0.19mg

Pyridoxine

0.25 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

22.7 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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73.2%66mg

Vitamin C

0%0mg

Ascorbic acid

66 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

226%34mg

Tocopherols and Tocotrienols

NA mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Sweet Peppers with Liquidsvs Roasted Almonds

5.8%58mg

Calcium

38%380mg

58 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.5%0.18mg

Copper

173%1.56mg

0.18 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

66%5.3mg

1.13 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

94%395mg

15.6 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.86%0.23mg

Manganese

138%3.16mg

0.23 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

95%668mg

28.3 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

29.7%1011mg

207 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

5.15%2.83μg

0.43 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1941mg

Sodium

0.28%4.25mg

1941 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg

Zinc

42.7%4.7mg

0.26 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

0.092%3.4g

129 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Red Sweet Peppers with Liquids vs Roasted Almonds:

Canned Red Sweet Peppers Solids and Liquids have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 39.9 times more Vitamin B2, 6.6 times more Vitamin B3, 8.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Red Sweet Peppers with Liquids vs Roasted Almonds:

Canned Red Sweet Peppers Solids and Liquids have 456.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 25.4 times more Magnesium, 14 times more Manganese, 23.6 times more Phosphorus, 4.9 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Almonds contain 33.2 times more Energy, 175.1 times more Fat, 90.9 times more Saturated Fat, 88.7 times more Omega 6, 5.4 times more Carbohydrate, 9.1 times more Fiber and 26.2 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Red Sweet Peppers with LiquidsVS Frozen Chopped Red Sweet PeppersRoasted AlmondsVS Frozen Chopped Red Sweet PeppersCanned Red Sweet Peppers with LiquidsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Canned Red Sweet Peppers with LiquidsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: