Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Baked Red Potatoes:
Frozen Chopped Green Sweet Peppers, Unprepared have 18 times more Vitamin A and 4.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 11.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Baked Red Potatoes:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 6 times more Potassium and 6.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Baked Whole Red Potatoes have similar amounts of Iron per 5 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 4.4 times more Energy, 4.4 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.