Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Valencia Oranges:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.5 times more Vitamin A, 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 8.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Valencia Oranges:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Copper, 6.9 times more Iron and 5.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 2.5 times more Energy, 1.6 times more Omega 3, 2.7 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.