Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Boiled Broccoli:
Frozen Chopped Green Sweet Peppers, Unprepared have 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin A, 3.2 times more Vitamin B2, 20.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium, 8.2 times more Sodium and 7.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Boiled and Drained Broccoli have similar amounts of Copper, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 1.8 times more Energy, 11.9 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.