Lets compare vitamin content per 5 ounces of Canned Green Sweet Peppers with Liquids vs Oranges:
Canned Green Sweet Peppers Solids and Liquids have 2 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Oranges have similar amounts of Vitamin C per 5 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Sweet Peppers with Liquids vs Oranges:
Canned Green Sweet Peppers Solids and Liquids have 2.9 times more Copper, 8 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 2.6 times more Energy, 3 times more Carbohydrate and 2 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Oranges have similar amounts of Protein per 5 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.