Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Roasted Sunflower Seeds:
Dried Pasilla Peppers have more Vitamin A, 1.6 times more Vitamin B1, 13 times more Vitamin B2, 5.3 times more Vitamin B6 and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Dried Pasilla Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Roasted Sunflower Seeds:
Dried Pasilla Peppers have 1.4 times more Calcium, 2.6 times more Iron, 2.6 times more Potassium and 29.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.3 times more Manganese, 4.3 times more Phosphorus, 24.8 times more Selenium and 3.8 times more Zinc than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pasilla Peppers have 2.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 3.1 times more Fat and 1.6 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.