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Comparing Nutrients in 5 ounces Dried Pasilla PeppersVS Epazote

Macros Ratio

Protein Fat Carbs

Dried Pasilla Peppers
12%
36%
52%
Epazote
4%
13%
83%
5 oz ▼

Macro Nutrients

17%489kcal
Energy
1.56%45.4kcal
489 kcalvs45.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.5g
Fat
0.76%0.74g
22.5 gvs0.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g
Carbohydrate
8.1%10.5g
72.5 gvs10.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
14%5.4g
38 gvs5.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g
Protein
0.84%0.47g
17.5 gvs0.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

282%2534μg
Vitamin A
0.47%4.25μg
RAE, retinol activity equivalents
2534 μgvs4.25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg
Vitamin B1
3.3%0.04mg
Thiamine
0.24 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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349%4.53mg
Vitamin B2
38%0.49mg
Riboflavin
4.53 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.6%10mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
10 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45%2.25mg
Vitamin B5
5.07%0.25mg
Pantothenic acid
2.25 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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461%6mg
Vitamin B6
16.6%0.22mg
Pyridoxine
6 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60.2%241μg
Vitamin B9
76%305μg
Folates and Folic Acid
241 μgvs305 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg
Vitamin C
5.67%5.1mg
Ascorbic acid
9.07 mgvs5.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.7%137mg
Calcium
39%390mg
137 mgvs390 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.6%0.6mg
Copper
30%0.27mg
0.6 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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174%14mg
Iron
33.3%2.66mg
14 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%184mg
Magnesium
41%172mg
184 mgvs172 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.24mg
Manganese
191%4.4mg
2.24 mgvs4.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%378mg
Phosphorus
17.4%122mg
378 mgvs122 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3150mg
Potassium
26.4%897mg
3150 mgvs897 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg
Selenium
2.3%1.28μg
4.54 μgvs1.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.4%126mg
Sodium
4.06%61mg
126 mgvs61 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
14%1.56mg
2 mgvs1.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g
Water
3.4%126g
21 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Epazote:
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Epazote:
Comparison of macro-nutrients per 5 ounces:



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