Comparing Nutrients in 5 ounces Jalapeno PeppersVS Dried Ancho Peppers

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Dried Ancho Peppers

15%

23%

62%

5 oz ▼

Macro Nutrients

Jalapeno Peppersvs Dried Ancho Peppers

1.4%41kcal

Energy

13.7%398kcal

41 kcalvs398 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

12%11.6g

0.52 gvs11.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

3.63%1.16g

0.13 gvs1.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g

Omega 3

14.5%0.23g

0.071 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.088g

Omega 6

35.6%6.05g

0.088 gvs6.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g

Carbohydrate

56%73g

9.2 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.06%5.84g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.84 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.14%3.73g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

2.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

80.6%30.6g

3.97 gvs30.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

30%17g

1.3 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jalapeno Peppersvs Dried Ancho Peppers

8.5%76.5μg

Vitamin A

161%1449μg

RAE, retinol activity equivalents

76.5 μgvs1449 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

21%0.25mg

Thiamine

0.057 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

246%3.2mg

Riboflavin

0.099 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

56.7%9.08mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs9.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

56.4%2.82mg

Pantothenic acid

0.45 mgvs2.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.7%0.59mg

Vitamin B6

385%5mg

Pyridoxine

0.59 mgvs5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

24.5%98μg

Folates and Folic Acid

38.3 μgvs98 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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187%168mg

Vitamin C

3.15%2.83mg

Ascorbic acid

168 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.07mg

Vitamin E

Tocopherols and Tocotrienols

5.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26.2μg

Vitamin K

Phytomenadione or phylloquinone

26.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jalapeno Peppersvs Dried Ancho Peppers

1.7%17mg

Calcium

8.65%86.5mg

17 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.24%0.065mg

Copper

80%0.72mg

0.065 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.43%0.35mg

Iron

194%15.5mg

0.35 mgvs15.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

38%160mg

21.3 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.98%0.14mg

Manganese

79%1.8mg

0.14 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.26%37mg

Phosphorus

40.7%285mg

37 mgvs285 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%352mg

Potassium

101%3418mg

352 mgvs3418 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

7.47%4.1μg

0.57 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

4.06%61mg

4.25 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

18.3%2mg

0.2 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

0.87%32g

130 gvs32 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Dried Ancho Peppers:

Raw Jalapeno Peppers have 59.3 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain 18.9 times more Vitamin A, 4.5 times more Vitamin B1, 32.2 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Jalapeno Peppers vs Dried Ancho Peppers:

Raw Jalapeno Peppers have 4.1 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 5.1 times more Calcium, 11 times more Copper, 43.7 times more Iron, 7.5 times more Magnesium, 13.2 times more Manganese, 7.7 times more Phosphorus, 9.7 times more Potassium, 7.3 times more Selenium, 14.3 times more Sodium and 10.1 times more Zinc than Raw Jalapeno Peppers.

Comparison of macro-nutrients per 5 ounces:

Dried Ancho Peppers contain 9.7 times more Energy, 22.2 times more Fat, 8.9 times more Saturated Fat, 3.3 times more Omega 3, 68.8 times more Omega 6, 7.9 times more Carbohydrate, 7.7 times more Fiber and 13 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Jalapeno PeppersVS Canned Green Chili PeppersDried Ancho PeppersVS Canned Green Chili Peppers

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Comparing Nutrients in 5 ounces Jalapeno PeppersVS Dried Ancho Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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