Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Oranges:
Canned Jalapeno Peppers Solids and Liquids have 7.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1, 2.1 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Oranges:
Canned Jalapeno Peppers Solids and Liquids have 3.2 times more Copper, 18.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Oranges have similar amounts of Potassium and Water per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Jalapeno Peppers Solids and Liquids have 3.4 times more Omega 3 and 27.2 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.