Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Canned Carrots with Liquids and Salt:
Sun-dried Hot Chile Peppers have 2.2 times more Vitamin A, 4.3 times more Vitamin B1, 44.6 times more Vitamin B2, 20.6 times more Vitamin B3, 6.9 times more Vitamin B5, 7.2 times more Vitamin B6, 6.4 times more Vitamin B9, 15.7 times more Vitamin C, 4.3 times more Vitamin E and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Sun-dried Hot Chile Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Canned Carrots with Liquids and Salt:
Sun-dried Hot Chile Peppers have 1.5 times more Calcium, 2.2 times more Copper, 11.6 times more Iron, 9.8 times more Magnesium, 1.8 times more Manganese, 8 times more Phosphorus, 10.8 times more Potassium, 8.8 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sodium and 13 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Hot Chile Peppers have 14.1 times more Energy, 41.5 times more Fat, 32.5 times more Saturated Fat, 2.9 times more Omega 3, 54.6 times more Omega 6, 13 times more Carbohydrate, 16.7 times more Sugars, 15.9 times more Fiber and 18.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sun-dried Hot Chile Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.