Lets compare vitamin content per 5 ounces of Dried Ancho Peppers vs Boiled Carrots:
Dried Ancho Peppers have 2.7 times more Vitamin B1, 51.3 times more Vitamin B2, 9.9 times more Vitamin B3, 8.6 times more Vitamin B5, 23.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Boiled and Drained Carrots have similar amounts of Vitamin A per 5 oz.
Both Dried Ancho Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Ancho Peppers vs Boiled Carrots:
Dried Ancho Peppers have 2 times more Calcium, 29.9 times more Copper, 32.1 times more Iron, 11.3 times more Magnesium, 8.3 times more Manganese, 6.7 times more Phosphorus, 10.3 times more Potassium, 4.1 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sodium and 4 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 5 ounces:
Dried Ancho Peppers have 8 times more Energy, 45.6 times more Fat, 27.3 times more Saturated Fat, 164 times more Omega 3, 49 times more Omega 6, 6.3 times more Carbohydrate, 7.2 times more Fiber and 15.6 times more Protein than Boiled and Drained Carrots.
Both Dried Ancho Peppers as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.