Lets compare vitamin content per 5 ounces of Dried Ancho Peppers vs Boiled Kidney Beans:
Dried Ancho Peppers have more Vitamin A, 38.9 times more Vitamin B2, 11.1 times more Vitamin B3, 9 times more Vitamin B5, 29.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Dried Ancho Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Ancho Peppers vs Boiled Kidney Beans:
Dried Ancho Peppers have 1.7 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 2.6 times more Selenium, 43 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 5 ounces:
Dried Ancho Peppers have 2.2 times more Energy, 16.4 times more Fat, 11.2 times more Saturated Fat, 39.5 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Dried Ancho Peppers and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Dried Ancho Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.