Lets compare vitamin content per 5 ounces of Banana Pepper vs Baked Red Potatoes:
Raw Banana Pepper has 17 times more Vitamin A, 1.7 times more Vitamin B6, 6.6 times more Vitamin C, 8.6 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Banana Pepper.
Both Raw Banana Pepper and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Banana Pepper as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Banana Pepper vs Baked Red Potatoes:
Raw Banana Pepper has 1.6 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Banana Pepper has 4.9 times more Omega 6, 1.4 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.