Lets compare vitamin content per 5 ounces of Banana Pepper vs Canned Carrots with Salt:
Raw Banana Pepper has 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 32.8 times more Vitamin A than Raw Banana Pepper.
Both Raw Banana Pepper and Drained Canned Carrots with Salt have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Raw Banana Pepper as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Banana Pepper vs Canned Carrots with Salt:
Raw Banana Pepper has 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.4 times more Iron, 4.5 times more Manganese and 18.6 times more Sodium than Raw Banana Pepper.
Both Raw Banana Pepper and Drained Canned Carrots with Salt have similar amounts of Copper, Zinc and Water per 5 oz.
Both Raw Banana Pepper as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Banana Pepper has 3 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Banana Pepper as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.