Lets compare vitamin content per 5 ounces of Dried Pepeao vs California Red Kidney Beans:
Dried Pepeao has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 27.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Pepeao vs California Red Kidney Beans:
Dried Pepeao has 4.6 times more Copper, 14.2 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 1.5 times more Iron, 3.5 times more Phosphorus and 2.1 times more Potassium than Dried Pepeao.
Both Dried Pepeao and Raw California Red Kidney Beans have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pepeao has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Protein than Dried Pepeao.
Both Dried Pepeao and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Dried Pepeao as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.