Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Valencia Oranges:
Boiled and Drained Sprouted Peas have 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A and 7.3 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Sprouted Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Valencia Oranges:
Boiled and Drained Sprouted Peas have 18.6 times more Iron, 4.1 times more Magnesium, 14.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 13 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 1.9 times more Copper than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Peas have 2 times more Energy, 2.8 times more Omega 3, 4.4 times more Omega 6, 1.4 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Sprouted Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.