Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Tomatoes:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B6, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 5 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Tomatoes:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.3 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, more Selenium, 54.6 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.8 times more Energy, 23.7 times more Omega 3, 3.8 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27.4 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.