Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Boiled Carrots:
Frozen Green Peas, Unprepared have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9, 5 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Vitamin A, 1.8 times more Vitamin B6 and 51.5 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Green Peas vs Boiled Carrots:
Frozen Green Peas, Unprepared have 7.3 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Selenium, 1.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium and 1.5 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Green Peas, Unprepared have 2.2 times more Energy, 33 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots.
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.