Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Green Peas have more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin C and 8.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 49.6 times more Vitamin B5, 7.1 times more Vitamin B6, 4 times more Vitamin B9 and 870 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Green Peas have 24 times more Sodium and 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 17.4 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 7.7 times more Potassium, 79.3 times more Selenium and 7.9 times more Zinc than Boiled and Drained Frozen Green Peas.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Green Peas have 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 184.4 times more Fat, 106.5 times more Saturated Fat, 2.9 times more Omega 3, 312.2 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.