Lets compare vitamin content per 5 ounces of Canned Green Peas vs Boiled Broccoli:
Canned Green Peas Solids have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 6.8 times more Vitamin C, 48.3 times more Vitamin E and 6.6 times more Vitamin K than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Peas vs Boiled Broccoli:
Canned Green Peas Solids have 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.7 times more Potassium and 20.5 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Green Peas Solids have 2 times more Energy, 1.8 times more Carbohydrate, 3 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Omega 3 and 5.7 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.