Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Almonds:
Raw Edible Podded Peas have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 14.2 times more Vitamin B2, 6 times more Vitamin B3 and 65.7 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Edible Podded Peas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Edible Podded Peas vs Almonds:
Raw Edible Podded Peas have 20.2 times more Water than Almonds.
While Almonds contain 6.3 times more Calcium, 13.1 times more Copper, 1.8 times more Iron, 11.3 times more Magnesium, 8.9 times more Manganese, 9.1 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 11.6 times more Zinc than Raw Edible Podded Peas.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 13.8 times more Energy, 249.7 times more Fat, 97.5 times more Saturated Fat, 164.3 times more Omega 6, 2.9 times more Carbohydrate, 4.8 times more Fiber and 7.6 times more Protein than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Almonds have similar amounts of Sugars per 5 oz.
Both Raw Edible Podded Peas as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.