Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Boiled Kidney Beans:
Raw Edible Podded Peas have more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 50 times more Vitamin C, 13 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B9 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Edible Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Edible Podded Peas vs Boiled Kidney Beans:
Raw Edible Podded Peas have 1.2 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Edible Podded Peas have 12.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 13.1 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.