Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Boiled Carrots:
Frozen Peas And Carrots, Unprepared have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Boiled Carrots:
Frozen Peas And Carrots, Unprepared have 5.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Peas And Carrots, Unprepared have 1.5 times more Energy, 40 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Carrots.
Both Frozen Peas And Carrots, Unprepared and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.