Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids vs Valencia Oranges:
Canned Peas And Carrots Solids and Liquids have 28.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids vs Valencia Oranges:
Canned Peas And Carrots Solids and Liquids have 2.8 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 15.5 times more Manganese, 2.7 times more Phosphorus and 9.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 1.8 times more Potassium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Peas And Carrots Solids and Liquids have 1.4 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.