Lets compare vitamin content per 5 ounces of Parsley vs Roasted Sunflower Seeds:
Fresh Parsley has more Vitamin A, 95 times more Vitamin C and 607.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 17.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.8 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Fresh Parsley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Parsley vs Roasted Sunflower Seeds:
Fresh Parsley has 2 times more Calcium, 1.6 times more Iron, 18.7 times more Sodium and 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 2.6 times more Magnesium, 13.2 times more Manganese, 19.9 times more Phosphorus, 1.5 times more Potassium, 793 times more Selenium and 4.9 times more Zinc than Fresh Parsley.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Energy, 63 times more Fat, 39.5 times more Saturated Fat, 8.6 times more Omega 3, 285.1 times more Omega 6, 3.8 times more Carbohydrate, 3.2 times more Sugars, 3.4 times more Fiber and 6.5 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.