Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Dried Leeks:
Freeze-dried Parsley has 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin C than Freeze-dried Leeks.
While Freeze-dried Leeks contain 1.9 times more Vitamin B9 than Freeze-dried Parsley.
Both Freeze-dried Parsley and Freeze-dried Leeks have similar amounts of Vitamin B6 per 5 oz.
Both Freeze-dried Parsley as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Dried Leeks:
Freeze-dried Parsley has 7.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Selenium, 11.2 times more Sodium and 9.3 times more Zinc than Freeze-dried Leeks.
While Freeze-dried Leeks contain 2 times more Calcium, 1.4 times more Copper and 2 times more Manganese than Freeze-dried Parsley.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Parsley has 2.5 times more Fat, 3.1 times more Fiber and 2.1 times more Protein than Freeze-dried Leeks.
While Freeze-dried Leeks contain 1.8 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze-dried Parsley and Freeze-dried Leeks have similar amounts of Energy per 5 oz.
Both Freeze-dried Parsley as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.