Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Boiled Kidney Beans:
Freeze-dried Parsley has 6.5 times more Vitamin B1, 39 times more Vitamin B2, 18 times more Vitamin B3, 11.5 times more Vitamin B5, 11.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 124.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Freeze-dried Parsley as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Boiled Kidney Beans:
Freeze-dried Parsley has 5 times more Calcium, 2.1 times more Copper, 24.3 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 15.6 times more Potassium, 29.4 times more Selenium, 391 times more Sodium and 6.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 33.5 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Parsley has 2.1 times more Energy, 10.4 times more Fat, 1.9 times more Carbohydrate, 5.1 times more Fiber and 3.6 times more Protein than Boiled All Types Kidney Beans.
Both Freeze-dried Parsley as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.