Lets compare vitamin content per 5 ounces of Spring Or Scallions Onions vs Sunflower Seeds:
Raw Spring Or Scallions Onions have 16.7 times more Vitamin A, 13.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.9 times more Vitamin B1, 4.4 times more Vitamin B2, 15.9 times more Vitamin B3, 15.1 times more Vitamin B5, 22 times more Vitamin B6, 3.5 times more Vitamin B9 and 63.9 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spring Or Scallions Onions vs Sunflower Seeds:
Raw Spring Or Scallions Onions have 1.8 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.7 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 12.2 times more Manganese, 17.8 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 12.8 times more Zinc than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 18.3 times more Energy, 270.8 times more Fat, 139.2 times more Saturated Fat, 15 times more Omega 3, 329.3 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 11.4 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Raw Spring Or Scallions Onions as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.