Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Baked Red Potatoes:
Frozen Chopped Onions, Unprepared have 1.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium and 5.7 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 3 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Onions, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.