Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Frozen Whole Onions:
Frozen Whole Onions, Unprepared contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Frozen Whole Onions, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Boiled Chopped Frozen Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Frozen Whole Onions:
Frozen Whole Onions, Unprepared contain 2.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Frozen Whole Onions, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Both Boiled Chopped Frozen Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Frozen Whole Onions, Unprepared have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Boiled Chopped Frozen Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.